Tai-Chi for Arthritis

Thursdays 1:00pm - 1:50pm

One Week Free Trial
Tuition: $55/month or $17/drop in

Medical studies have shown this program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginners to improve health and wellness.

About the Instructor
SiJie Jan Katz is a senior student of SUN SHEN Tai-Chi Founder Master Sang Kim. She holds a black belt in Aikido, which she has been studying for 37 years, and is trained in the Japanese sword (Bokken), staff (Jo) and knife (Tanto). Her teachers include Kyoshi Kevin Blok of Aikido Canada/Yoshinkai and the late Sensei Takashi Kushida (zā€l) of Aikido Yoshokai. She graduated from Concordia University with a BA from the Haab School of Business and an MS in Organizational Leadership. Jan retired from performing symphonic choral music, now she enjoys singing for her husband, three cats and neighbors passing by her garden.